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It supports loss of proteostasis by helping cells clear and rebuild damaged proteins, altered intercellular communication by resetting the repair signals cells send each other, chronic inflammation or inflammaging by quieting inflammatory signaling, and stem cell exhaustion by restoring repair capacity in skin fibroblasts

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In one study, taking 4,000 mg of omega-3 supplements daily for 12 weeks led to a better GSH-creatine ratio and reduced depressive symptoms in older adults who had a higher risk of developing depression